Areas of Expertise
Certified Meditation Teacher
Meditation is the journey from activity to silence bringing us to quieter levels of awareness until we experience pure silence within. This process will facilitate the release of accumulated stress, tension, and fatigue.
A meditation practice and restful awareness are key to a healthy, body mind, and spirit. A perfect foundation to build your health.
Certified Health Instructor
Looking at health through the context of 6 pillars; meditation, sleep, physical movement, healthy emotions, nutrition and self-care. By practicing daily rituals in these areas we become more peaceful and life begins to bring new and exciting possibilities. Awareness in these areas will impact the quality of life, relationship and health.
Certified Well-Being Coach
Purple Mountain Coaching embraces the cornerstones that cultivate life changes that come from within you, being aware of situations, the meaning given and the intentions set to move you in the direction you want to go. Coaching is intended to move the client forward from where they are to where they want to go by identifying where it is the client wants to go, envisioning where they want to end up, closing the gap between these two states, and embracing the new person they have become.
Our Approach
Purple Mountain Coaching is committed to providing personalized care and support to each individual. We believe in creating a nurturing environment where clients can openly express themselves and explore their innermost thoughts and feelings. Our dedicated team is passionate about helping you achieve mental and emotional well-being. We stand out by offering a holistic approach that combines traditional coaching methods with mindfulness practices to promote long-lasting transformation and fulfillment.
